If you want to protect yourself from the sun, we can make your trips safer and calmer by placing yourself correctly!

As summer approaches, fairy dreams and adventures under the bright sun are increasingly closer to becoming reality. 

However, in the midst of all the enthusiasm and anxiety, we cannot fail to highlight the importance of protecting oneself, considering the invisible dangers that accompany these current times.

As we discover exotic destinations and delight ourselves with paradisiacal beaches, dazzling trails and vibrant cities, it is essential to remember that the sun, which brings us joy and vitality, can also represent our health.

This is because ultraviolet (UV) rays can cause serious damage to our skin and eyes, from painful sunburns to long-term vision problems.

For this reason, not the text of the page, we are going to give you some guidelines to Protect yourself from the sun during your trips.

1. Use sunscreen (even on dry days)

Don't start this guide without mentioning the most important item on the list: sunscreen! 

Choosing a quality sunscreen, with a sun protection factor (SPF) suitable for your skin type, is essential. 

Apply generously to all exposed areas of the body, such as face, chest, arms and legs. 

Also, there is no need to reapply it every two hours, especially after swimming. 

Be careful and keep a tube of sunscreen always at hand! Certainly, it is your protective shield against UV rays.

2. Clothes with UV protection: style and safety in a unique look

Instead of just relying on sunscreen, light protection for the next level with clothing with UV protection. 

These parts are specially designed to block ultraviolet rays, keeping your skin safe and cool. 

Purchase clothing with a UPF (Ultraviolet Protection Factor) rating, which indicates the level of protection offered.

Opt for light, breathable fabrics, such as cotton or quick-drying synthetic fabrics. 

Long-sleeved shirts, leggings, skirts and dresses with UV protection are elegant options that protect you, even on the hottest days.

3. How to protect yourself from the sun with a bone

The bone is an essential accessory when it comes to protecting your face and hair from the sun. 

In addition to providing shade for your eyes, it also protects your hair from painful sunburns. 

Choose a bone with a long bead to obtain the best possible protection. 

For that matter, opt for lightweight, breathable materials, such as cotton or fabrics with moisture absorption technology, to keep your head cool and comfortable during your adventures. 

4. Sunglasses 

Your next one ally on the list of tips to protect yourself from the sun Wear your sun glasses, a perfect defense for your eyes. 

In addition to being a stylish accessory, they play a crucial role in protecting your eyes against harmful ultraviolet rays. 

When choosing your sunglasses, make sure they offer total UV protection, blocking both UVA and UVB rays. 

Opt for quality lenses, preferably polarized, that present brightness and provide a clearer view. 

Know that the size and format of the eyes are also important, because the more coverage we offer around the eyes, the better the protection will be.

5. Chapéus de aba long: protecting the face, chest and shoulders

In addition to bone, long-haired caps are an elegant and effective option for protecting additional areas, such as the face, chest and shoulders, for example. 

Look for wooden caps, fabrics or even caps with built-in UV protection fabrics. 

The advantage of these chapéus is that they offer ample shade, preventing the sun's rays from reaching the skin directly. 

There is no need to choose an option that fits right into your head, so that you can enjoy comfort and protection throughout the day.

Finally, here we go Tips for protecting yourself from the sun mentioned above, I could not fail to highlight the importance of hydration.

Drink plenty of water to avoid dehydration and replenishment of energy. Fora isso:

• Avoid intense sun exposure;
• Find natural shadows whenever possible;
• Wear light clothing and breathe.

Conclusion

Take advantage of the trips during or summer In recent times it is wonderful, but we cannot neglect the importance of protecting our two solar rays. 

Therefore, put these signs to protect yourself from the sun during practical and short trips with protection and safety!